I don’t care what you ate. I don’t care whether your diet is organic, gluten-free, low carb, vegan, or exclusively fast food. I don’t care that you’re on a juice cleanse, doing a Whole 30, or in the middle of a pizza and ice cream bender. I don’t care if your food comes from a farm or a factory. You don’t have to defend your decision to eat well or poorly to me.
What I do care about is the fact that you conflate your diet with your sense of self-worth. I care that you are confessing your food choices to me instead of informing me of them. If you’re in my life, you are already a good person and while your decisions may be bad, you are not.